UGL.OZ THINGS TO KNOW BEFORE YOU BUY

 Consume 1 quart / liter each one-2 hours. A very well hydrated body is better equipped to control body temperature and is a lot more resistant to warmth exhaustion. Sunburns also produce dehydration. Wear a hat, sunscreen, and sun shades to guard from your Sunshine overhead and reflected UV light. Learn more about mountaineering at high altitudes